Here’s something helpful I tell myself when I feel disappointed in having self-harm urges. Hope it helps you as much as it helps me ❤
Your progress isn’t determined by the frequency of your self-harm urges, but rather the actions you take when you get them. Urges coming up are not something you can control, so they are insignificant in determining your progress. How you choose to respond to these urges is the real determinant.
– Avery
Mentally, I’m Here 