For today’s post, I want to share something I heard earlier that reminded me of the topic of yesterday’s post.
” No matter how beautiful the place you are is, your mental health can still be at an all-time low. And no matter how negative the place you are is, your mental health can also be at an all-time high. The two don’t correlate. Your mental health and your healing comes from within you. Once you start to heal from the inside out, you realize the environment isn’t everything. Your thoughts and inner self are. “
This quote illustrates how disconnected our thoughts and the environment around us really are. As humans, we often try to blame our environment or situation for our bad mood, thoughts, and actions. In reality, it is all up to how we frame our thoughts. You can flip any situation into a positive one by just reconstructing the way you are thinking about the situation.
I’m going to keep this in mind and I hope you do as well.
– Avery
Mentally, I’m Here 